Holistic Psychotherapy

Lisa is a caring, supportive and genuine therapist who works to understand people as individuals and will help clients explore their emotional health from a holistic perspective, including mind, body and soul.   She works from an eclectic and client tailored perspective acknowledging that thoughts affect our feelings and behaviors, and that supportive relationships can motivate individual change.  Lisa's focus on increasing acceptance and compassion, using emotional expression, self awareness and action.  She will provide a safe, non-judgmental, and open space to discuss dreams, feelings and goals and to begin accomplishing growth in areas identified.    Lisa emphasizes the therapeutic values of empathy, authenticity, and validation, and believes in the ability of humans to heal themselves and to become fully actualized through personal insight and mindfulness.

Wellness Coaching

Lisa practices a holistic approach to health and wellness, which means that she looks at how all areas of your life are connected and impact you.  As you work together, you will look at how all parts of your life affect your health as a whole including: nutrition, exercise, work, relationships, spirituality etc.  Lisa works with her clients to create happy, healthy lifestyles in a way that is flexible, fun and rewarding. 

Lisa knows that change can be a difficult process, but she encourages clients to take that next step with her professional support and guidance, knowing that it is more than worth it!